The 5-Step Mental Wellbeing Formula

Hey there high-achiever, continuous improver and giver.. we see you, 2022 was a pretty big year, full of great achievements and learnings, but with a side of some major stress and burnout! So, how do we make 2023 more about the achievement and less about the stress? How do we bring some balance into your life so it' not all about work and pushing yourself to your limits physically and mentally? We've created a course that will give you the right foundation into how to achieve optimal mental wellbeing, where you'll learn the evidence-based formula for sustained flourishing. In this course, you'll learn about the PERMA model developed by Martin Seligman, founder of the Positive Psychology discipline and field of practice. This online course is divided into 6 short modules covering each step. Each module is 10-20 mins long and is video based, which means you can watch them in your own time at your own pace. There is seriously no better way to kick-off the new year, then with the opportunity to set the right intentions and create healthy habits that will last. By signing up, you will get access to a community of like-minded individuals that share your values and goals. So what are you waiting for? Sign up today!